On 7 June 2017, USA Today featured on page one the headline, “Even
moderate drinking is bad for the brain.”
On 23 June, The Week magazine
had an article in the section, “Health Scare of the Week,” titled, “Drinking
Speeds Mental Decline.” Both headlines
were not truthful, although the content within the articles was accurate, as I
found when I accessed the actual journal article. As my readers know, I dislike newspapers
practicing this tactic, as it sensationalizes and cheapens the story.
First, what is “moderate
drinking?” It depends on where you live,
as the guidelines vary by country and the UK recommends lower amount for women
than in the USA (IARD, 2017). In the USA, both the NIH (n.d.) and CDC (2016) define moderate drinking it as one drink per
day for women/two per day for men. Portion sizes are 5 oz. Wine, 1.5 oz
distilled liquor, or 12 oz regular beer [not malt liquor].
Both articles featured a
recent study published in the British
Medical Journal [BMJ] regarding alcohol and older adults. Anya Topiwals, who was the primary
investigator, wanted to know if moderate alcohol consumption was beneficial to
brain health or detrimental. They
examined 30 years of records of 527 British civil servants starting at age
43. The moderate drinkers, defined as
consuming 8-12 glasses of wine, beer, or liquor weekly, showed brain structure
changes in their MRIs. Topiwala et al.
(2017) found that higher alcohol use was associated with reduced gray matter
density, hippocampal atrophy, and reduced white matter microstructural
integrity. The researchers found that
drinking alcohol, even in small amounts, may not be beneficial to good brain
health as reported in previous studies.
The study was an observational design, and therefore, no cause/effect
can be proven. So the claim cannot be
made that moderate drinking destroys the brain.
There were many other confounding variables that could explain the brain
shrinkage beyond alcohol consumption.
The researchers recommended that people NOT take up drinking for healthy
aging. They also cautioned that other factors
unrelated to alcohol may explain the brain changes.
Conversely, some studies
have shown a positive connection between light and moderate alcohol consumption
and healthy aging. In 2014, scientists from
the Department of Neuroscience at Uppsala University in Sweden, led by primary
investigator P. S. Hogenkamp, examined whether alcohol intake at age 70 is
linked to cognitive [brain] functioning.
The participants were 652 men who were assessed at age 70 and 77 and
tested to see if drinking impacted performance on assessments of executive
functioning. They found that moderate
drinking among the older Swedish men did impact cognitive performance on the
brain performance assessments: They
performed better than the abstainers and the heavy drinkers! They also cautioned that although these
findings do not show cause and effect,
Hogenkamp et al. (2013) do not support the view that people should
consume moderate amounts of alcohol to slow cognitive decline because other
factors may explain their findings.
Another study conducted in
2017 found light alcohol consumption may be beneficial for heart health. In a recent research study carried out in
Sweden, scientists Susanna C. Larsson, Alice Wallin, and Alicia Wolk wanted to
review the scholarly literature to determine if there is an association between
alcohol consumption and risk of heart failure.
They carefully analyzed previous scientific studies to learn more about
the impact of alcohol on aging. Larsson
et al. (2017) reviewed 13 different
studies that included almost 14,000 cases and 356,000 participants, one of the
most comprehensive meta-analysis on the topic to date. After analyzing the literature and findings,
Larsson et al. (2017) determined that light alcohol drinking [up to one drink
per day] was associated with a lower risk of heart failure. The Larsson et al. (2017) has a high rate of
validity due to the large volume of previous research evaluated by the team.
Is light or moderate
drinking acceptable for optimum aging?
Should it be avoided altogether, or are there benefits and protective
factors? The experts cannot decide.
References:
CDC, Division
of Population Health, National
Center for Chronic Disease Prevention and Health Promotion, Centers for Disease
Control and Prevention (2016).
Fact Sheets – Moderate Drinking.
https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
Hogenkamp, P. S., Benedict,
C., Sjögren, P., Kilander, L., Lind, L., & Schiöth, H. B. (2014). Late-life
alcohol consumption and cognitive function in elderly men. Age (Dordrecht, Netherlands), 36(1),
243-249. doi:10.1007/s11357-013-9538-7
International Alliance for
Responsible Drinking [IARD], (2017). Drinking
Guidelines: General Population. http://www.iard.org/policy-tables/drinking-guidelines-general-population/
International Alliance for
Responsible Drinking [IARD], (2017). National
Drinking Guidelines. http://www.iard.org/wp-content/uploads/2016/04/Policy-Review-National-Drinking-Guidelines.pdf
Larsson, S. C., Wallin, A.,
& Wolk, A. (2017). Alcohol consumption and risk of heart failure:
Meta-analysis of 13 prospective studies. Clinical Nutrition (Edinburgh, Scotland),
doi:10.1016/j.clnu.2017.05.007
NIH Drinking Levels Defined
(n.d.) Appendix 9. Alcohol. https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking
Topiwala, A., Allan, C.L., Valkanova, V.,
Zsoldos, E., Filippini, N., Sexton, C., Mahmood, A., Fooks, P., Singh-Manoux,
A., Mackay, C.E., Kivimaki, M., & Ebmeier, K.P. (2017). Moderate alcohol consumption
as risk factor for adverse brain outcomes and cognitive decline: longitudinal
cohort study. BMJ 2017; 357 doi:
https://doi.org/10.1136/bmj.j2353 (Published 06 June 2017)Cite
this as: BMJ 2017;357:j2353