Sundowning

 

It has been described as feelings of sadness, confusion, agitation, and restlessness. Also, edginess and creepy-crawly skin sensations. Actress and singer Liza Minnelli, who has a history of depression and trauma, described it as “getting the afternoon willies.” All these varied symptoms describe a late-day phenomenon called sundowning. According to the Mayo Clinic, “sundowning syndrome” occurs in late afternoon and continues into the evening, a pattern of behaviors triggered by fading sun as day transitions into night (2026).

Sundowning is not a disease but rather a syndrome or collection of symptoms, with no known cause or cure. According to the Cleveland Clinic (2026), about twenty percent of Alzheimer’s patients experience sundowning. Because the majority of people experiencing sundowning have dementia, the bulk of the research has been conducted as it relates to dementia. However, sundowning is not unique to older adults with cognitive decline. People of all ages have reported sundowning symptoms, especially those who have been diagnosed with depression and/or anxiety. I carefully screened the research on sundowning and became frustrated because they were aligned with cognitive decline and older adults.

Although I thoroughly scanned the peer-reviewed literature for studies related to sundowning and depression, the overwhelming body of research focused on dementia patients. Therefore, I conclude that these non-pharmacological approaches can be applied to everyone experiencing sundowning. Music to the rescue! Musical approaches for addressing sundowning symptoms have been studied extensively as they relate to older adults with moderate to severe dementia. An anecdotal study found that exposure to six-minute nature slide shows combined with music alleviated sundowning symptoms in ten individuals who were assessed before and after exposure. Although the study had a small number of participants, it is noteworthy that all ten individuals experienced improvement (2021).

How to treat sundowning presents a twofold conundrum. First, it is not a disease but rather, a syndrome without cause or treatment. Second, the medical community is not in agreement with how to treat it and alleviate symptoms. Therefore, practitioners have developed a number of effective non-pharmacological interventions including light therapy and environmental modifications. A research study conducted by Lineweaver et al. (2022) at Butler University included 101 participants residing in fifteen long-term care facilities. For eight months, the residents with sundowning symptoms listened to personalized playlists from their younger years. They recorded their sundowning symptoms before and after exposure to their music. The results showed that while listening to their music, they experienced less “confusion, disengagement, unresponsiveness, and restlessness” (p. 1040).

Musical approaches are highly effective, according to several recent studies, especially a form of music reminiscence. This approach is effective for alleviating sundowning by listening to music from the era when they were younger. Boomers listen to the Beatles, Motown, Rolling Stones, or Beach Boys, for example. Gen X might choose Michael Jackson, Madonna, a-Ha, or Nirvana. A former client of mine who experienced sundowning started preparing dinner to alleviate his symptoms. Another client went for a late afternoon walk with his dogs to take his mind off sundowning.

Looking at pretty videos and listening to favorite tunes from “back in the day” is worth trying. It is non-invasive, fun, and poses no health risks. It is free, there are no side effects, and no harm from gazing at pretty pictures or listening to music. It’s worth trying. More later. AgeDoc

References:

Lineweaver, T. T., Bergeson, T. R., Ward, M. J., Hagen, N. A., Ladd, K., Johnson, H., Braid, D., Ott, M., Hay, D. P., Plewes, J., Hinds, M., LaPradd, M. L., Bolander, H., Vitelli, S., Lain, M., & Brimmer, T. (2022). Nursing Home Residents' Positive Behavioral Responses to Individualized Music Predict Improvements in Sundowning Symptoms After Music Listening. Journal of aging and health, 34(6-8), 1037–1047. https://doi.org/10.1177/08982643221087569

 

Rados, R., Kim, J., Kono, S., & Horton, J. (2021). Nature-Based Video with Music for Individuals Experiencing an Episode of Sundown Syndrome. Journal of long-term care, 294-302. https://doi.org/10.31389/jttc69.

 

Sundowning Syndrome (4/26/22). Retrieved from Sundown Syndrome: Causes, Treatment & Symptoms

 

Brains ~ Complex and Always Changing

 

Hi Readers, scientists are learning more about the brain, but we have so far to go! I know that people worry about their brain health because I am asked about it every day. Sadly, people are hyper aware of every lost key and fixate on how to improve brain functioning. While there are no “fixes” in this study, it is essential to understand how the brain works and how it changes over the lifespan. A research team headed by Dr. Alexa Mousley at the University of Cambridge recently published their breakthrough findings on brain turning points and development across the lifespan.

 

A recent study in Nature Communications published on November 25, 2025, described five distinct structural eras of brain development and unique organizations or “topologies” can be divided into five categorical eras called “epochs.”  The investigators sought to understand brain organization changes throughout the lifespan. How does the brain change with age? What are the underlying principles of developmental brain changes? Are there points in time when the brain transitions into another phase of change?

 

Although one article described this study as “massive,” it was not, yet it remains noteworthy and groundbreaking. Researchers at the University of Cambridge and the University of Pittsburgh examined 4,216 imaging datasets from patients aged 0-90 years old, and their analysis indicated that human development is complex, non-linear, and divided into five lifespan topological epochs.

Epoch 1: Age 0-9,  “Infancy into Childhood” (p. 6). The topologies or connectivity areas of the brain that work together are refined. Gray and white matter grows.

Epoch 2:  Age 9-32, “Adolescence” (p. 7). During this twenty-three-year period, brain connections strengthen, global integration increases, and white matter grows. The result is refined emotional regulation, executive functioning (plan, organize, establish goals), and enhanced reasoning (decision-making, conclusions, logic). Of the five identified epochs, this is the only one suggesting increased vulnerability for development of mental health disorders. “Age 32 is the strongest topological turning point in the lifespan… with the most directional changes and a large shift in trajectory” (Mousley, 2025, p. 9). In other words, the brain peaks.

Epoch 3: Age 32-66, “Adulthood” (p. 7). During this period of three decades of adulthood, the wiring changes and becomes more compartmentalized. Yes, the brain reorganizes! At the end of this epoch, the brain becomes less efficient.

Epoch 4: Age 66-83, “Early Aging” (p. 7-8). White matter degenerates, and my readers know that brain shrinkage is absolutely normal. The brain networks become more compartmentalized and less integrated.

Epoch 5: Age 83-90, “Late Aging” (P. 8). Brain connectivity weakens further, shifting from global to local functions.

 

What does all this mean and how can this research be applied? According to principal investigator Dr. Alexa Mousley, “This study is the first to identify major phases of brain wiring across a human lifespan. These eras provide important context for what our brains might be best at, or more vulnerable to, at various stages of our lives. It could help us understand why some brains develop differently at key points in life, whether it be learning difficulties in childhood, or dementia in our later years” (Lewsey, F., 2025).

 

All research studies have limitations that impact the extrapolation or application of the findings. Scientists always acknowledge limitations in their studies as a call to action for future studies, and to retain academic humility. First, the study was not sex-stratified. Perhaps future studies can compare male and female brain scans to determine if male and female epochs are similar or dissimilar. Second, they acknowledged that the health status of the patients whose brain scans were used in the study remained unknown. Third, the cross-sectional study design prevents causality (cause and effect).

 

References:

 

Mousley, A., Bethlehem, R.A.I., Yeh, FC. et al. Topological turning points across the human lifespan. Nat Commun 16, 10055 (2025). https://doi.org/10.1038/s41467-025-65974-8

 

Lewsey, F., University of Cambridge, November 25, 2025. Retrieved from https://www.cam.ac.uk/stories/five-ages-human-brain

 

 

 

Nearly HALF of all Dementia is Preventable

 

 

Hi Readers, Almost HALF of all dementia cases are PREVENTABLE! I have been promoting self-care and proactive healthy aging since I began my gerontology career in 2001. My credo is this: “You decide how you age.”  Examine your diet, lifestyle, and habits, then make changes. Don’t wait until age sixty, make changes NOW.  

People are fearful of dementia and Alzheimer’s Disease as if they are bogymen lurking around every corner, ready to steal their keys or destroy their memory. While 10% of older adults are diagnosed with dementia, retaining optimum cognitive health is possible by taking proactive steps. There are numerous credible studies corroborating this approach. Last year, Lancet published the findings of a groundbreaking study in which researchers found that modifiable factors can prevent cognitive decline (Livingston et al., 2024). Review this list and see how many YOU can modify. Yes, I know: habits die hard.

·      High LDL (the “bad” cholesterol that builds up in arteries)

·      Low educational attainment

·      Head injury

·      Sedentary lifestyle

·      Smoking

·      Untreated vision loss

·      Hearing loss

·      Excessive alcohol consumption*

·      Hypertension (untreated high blood pressure)

·      Obesity

·      Diabetes Type II

·      Depression

·      Social isolation

·      Air pollution

In reviewing this study, I was intrigued by “vision loss” as a modifiable factor, as it was not included in earlier studies. “Vision loss increased the risk of dementia statistically by 47%” (Livingston et al., 2024) largely due diabetic neuropathy and underlying illnesses that attack the eyes and brain. Avoiding Type II Diabetes to reduce permanent vision loss and other complications is essential.

       Readers, scientists are also continuing to research other factors that may impact cognitive decline including lack of sleep, unhealthy diet, infections, and mental health conditions. They were not included in the list of fourteen modifiable factors but may be added when more studies are completed. More later. AgeDoc

Resources:

Livingston, G., Huntley, J., Liu, K. Y., Costafreda, S. G., Selbæk, G., Alladi, S., Ames, D., Banerjee, S., Burns, A., Brayne, C., Fox, N. C., Ferri, C. P., Gitlin, L. N., Howard, R., Kales, H. C., Kivimäki, M., Larson, E. B., Nakasujja, N., Rockwood, K., Samus, Q., … Mukadam, N. (2024). Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. Lancet (London, England), 404(10452), 572–628. https://doi.org/10.1016/S0140-6736(24)01296-0

 

PubMed. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission - PubMed

 

*Review my blog article from March 8, 2022, No Benefits of Alcohol Consumption. Do not drink alcohol, ever. Abstinence is critical for optimum brain health. 

November Resources on Aging

 

Hi Readers, Fall is here already! Gerontologist Dr. H.R. Moody forwarded his monthly newsletter to me full of captivating and informative resources related to aging. He included a poem by Lawrence Ferlinghetti, who died at age 101, and was known for his book of poems, Coney Island of the Mind. Here is the Wiki page highlighting his achievements and accomplishments. https://en.wikipedia.org/wiki/Lawrence_Ferlinghetti

 

NOVEMBER 2025 ~ COMING EVENTS

 

ELDERLY OR ELDER?  Second Webinar on the meaning of wellbeing age (Nov. 3, 2025, 4 pm ET). From the Contemporary Elder Institute. With HR Moody, Ron Pevny, Connie Corley and other presenters. Registration at:  https://www.requestingwisdom.com/programs   SPIRITUAL AGING: Warrior or Saint? (Nov. 4, 2025, 8 to 9:30 am, PT).With Carol Orsborn. From Sage-ing International. Details and registration at:https://drive.google.com/file/d/1vUwWdAI82twC2IrmxMNjTrqLc6tyAhdn/view   VISIONS OF ENLIGHTENMENT: Grief, Joy and Awakening (Nov. 5, 8 to 9:30 am, PT). With David Chernikoff. From Sage-ing International.  Details at: https://drive.google.com/file/d/1TNw2m1S32xLKnioWm0v3I8rhKk3v_RhK/view   RELAXATION: Ready, Set, Relax. (Nov. 5, 2025, 1 to 2:30 pm, ET). Guided meditation with Marla Herron, mindfulness practitioner, teacher, and coach. From Sage-ing International. Details and registration at: https://drive.google.com/file/d/12xMjm5faWZnhawvZ8dyYaknonMsVzS9P/view   DEMENTIA AND SPIRIT: Beyond Memory: Connecting with the Spirit of People with Dementia. (Nov. 6, 2025, 9 to 10:30 am, MT). With psychologist Robert Best.  From Sage-ing International. Details and registration at: https://drive.google.com/file/d/1p51u2Ce3qj55zuXINIafmJvBdCS...   ELDER LIGHT: Shining Our Elder Light in Dark Times: An Invitation to Circle, Courage, and Co-Creation (Nov. 10, 2025, 10 to 11:30 CT). With Ron Pevny and Katia Peterson. From Sage-ing International. Details and registration at: https://drive.google.com/file/d/1YmPLlrkBDeBziTyCIQHkW5PPSrW3GuFu/view   CONTEMPLATIVE AGING: Contemplative Practices for Joyful Aging: From Disability to This-Ability (Nov. 11, 2025, 1 to 2:30 pm ET). With Kamilah Majied.In the 2025 World Wisdom series sponsored by Sage-ing International. Details at: https://drive.google.com/file/d/1KvWV9kqscIm11qeyBnDsVxdalg8ntkpy/view   DEATH AND DYING: Talking About Death Won’t Kill You (Nov. 12, 2025, 1:30 to 3:30 pm, ET). With Felice Rhiannon, Certified Sage-ing Leader and Veriditas-certified Labyrinth Walk Facilitator. From Sage-ing International. Details at: https://drive.google.com/file/d/1mXudju0DqfgMj_YDapbZp3vWmlX0kbRB/view   AGE & EMPLOYMENT. “How Governments Are Leading on Age-Inclusive Employment (Nov. 19, 2025, 12 to 1 pm ET).  Sponsored by the Encore Network:  https://encorenetwork.org/event-list/#!event/2025/11/19/how-...   THE GOOD LIFE: What Makes a Life Good?  (Nov. 25, 2025, 12 noon EST).  This 4th Tuesday Revolutionize Your Retirement event is intended to help create a fulfilling second half of life.   The interview features Robert Waldinger, MD., Professor of Psychiatry at Harvard Medical School and Director of the Harvard Study on Adult Development. Dr. Waldinger is a sought-after speaker, TEDx presenter, and writer. He is a practicing Psychiatrist and Zen Master (Roshi) who teaches meditation in the US and internationally. He will focus on the book he co-authored with Marc Schultz, Ph.D., entitled The Good Life: Lessons from the World's Longest Scientific Study of Happiness. To sign up for the interview visit www.revolutionizeretirement.com ; Participants will receive a recording link after the call. Direct questions to Dori Mintzer at dorianmintzer@gmail.com

BOOKS OF INTEREST

 

SHIBUI: The Japanese Art of Finding Beauty in Aging, by Sanae Ishida (Sasquatch Books, 2025).   HANDBOOK TO AGEING IN CONTEMPORARY LITERATURE AND FILM, edited by Sarah Falcus, Heike Hartung, and Raquel Medina (Bloomsbury Academic, 2023).   HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon, by Lyn Slater (Plume, 2024).

WEB SITES TO SEE

 

Grandparenting. Positive aging and intergenerational connections at: https://www.grandmagazine.com/   Alive Inside. For another approach to dementia—focusing on music and memory—look at the “Alive Inside” enterprise: https://www.aliveinside.us/#l    OR https://www.scientificamerican.com/article/book-review-alive-inside/   Mythology and Age. See “Elders as Bridges” at: https://www.mosaicvoices.org/elders-are-bridges

AGING MEANS LETTING GO   "Aging is not for the weak. One day you wake up and realize that your youth is gone, but along with it, so go insecurity, haste, and the need to please... You learn to walk more slowly, but with greater certainty. You say goodbye without fear, and you cherish those who stay. Aging means letting go, it means accepting, it means discovering that beauty was never in our skin... but in the story we carry inside us."  -Meryl Streep ELDERS IN DARK TIMES

 

Conscious Aging means “Shining Our Elder Light in Dark Times”: “Many (visionaries) have been the elders or aspiring elders in their communities were coming to realize that they had an especially important role to play. That their commitments to modeling wholeness in their communities were urgently necessary for their personal and collective wellbeing, but even more so for a future in which their descendants could thrive in healthy communities on a healthy planet.” The full article is available at: https://www.centerforconsciouseldering.com/ See also the latest issue on conscious eldering at: https://myemail.constantcontact.com/Autumn-2025--Conscious-Eldering-Inspiration  OR resources.html?soid=1105280230787&aid=GlblYcxeepI

PITY THE NATION ~ By Lawrence Ferlinghetti (After Khalil Gibran)

 

Pity the nation whose people are sheep And whose shepherds mislead them   Pity the nation whose leaders are liars Whose sages are silenced And whose bigots haunt the airwaves   Pity the nation that raises not its voice Except to praise conquerors And acclaim the bully as hero And aims to rule the world By force and by torture   Pity the nation that knows No other language but its own And no other culture but its own   Pity the nation whose breath is money And sleeps the sleep of the too well fed   Pity the nation oh pity the people who allow their rights to erode and their freedoms to be washed away   My country, tears of thee Sweet land of liberty!   Ferlinghetti (d. 2021) at age 95 received the Creative Longevity and Wisdom Aging Outstanding Scholar-Practitioner Award from Fielding Graduate University.

October Events on Aging

 

Hi Readers, Thanks to Dr. Harry "Rick" Moody for these October events, all related to aging! We appreciate you, Dr. Moody! AgeDoc

 

WEB SITES TO SEE

 

Conscious Eldering. Don’t miss the new edition of this newsletter: https://myemail.constantcontact.com/Autumn-2025--Conscious-Eldering-Inspiration-and-Resources.html?soid=1105280230787&aid=GlblYcxeepI   Map of Life. “Navigating the New Map of Life: Making the Most of Your Next Chapter,” with Marc Freedman and Kristen West (Yale School of Management): https://yale.zoom.us/webinar/register/WN_axbSK1NRSauPBUXdlv_wng   Climate and Aging: See the dialogue with the editor of this newsletter (H.R. Moody) on “Climate Action in an Aging Society” in the “Becoming a Sage” series at: https://www.jannfreed.com/becoming-a-sage-a-conversation-wit... and https://open.spotify.com/episode/5j6Fj9DyhzCRExsMvv2N8P ; See also the interview with about this book now available: https://instantteleseminar.com/Events/135930027   Films About Aging: Oct. 9, 2025 is Ageism Awareness Day. For more about films and aging see: https://www.moviesaboutaging.org/ On demand films (small fee): https://terranova.org/on-demand-films/

 

 

BOOKS OF INTEREST

 

LATE STAGE: Theatrical Perspectives on Age and Aging, Edited by Elinor Fuchs et al (Univ. of Michigan Press, 2026- March). PALGRAVE HANDBOOK OF LITERATURE AND AGING, edited by Valerie Barnes Lipscomb and Aagje Swinnen (Palgrave Macmillan, 2024). CRITICAL HUMANITIES AND AGEING: Forging Interdisciplinary Dialogues, edited by Marlene Goldman, Kate de Medeiros and Thomas Cole (Routledge, 2022).

 

 

COMING EVENTS

 

REBEL AGING: “Wisdom, Wonder and a Few Shenanigans” (Oct. 1, 2025, 12 to 1 pm ET). Coffee chat with author and founder of WonderCrone. Sponsored by the Encore Network. Details and registration at: https://encorenetwork.org/event-list/#!event/2025/10/1/rebel... ANCESTORS. "Ancestors’ Circle" with Al Rider Oline circle meeting monthly beginning October, 2025. Led by Al Rider, trained historian and storyteller. Sponsored by Sage-ing International. Details and registration at: https://drive.google.com/file/d/1VKc9d8AknLHsvXkYtn5Derq5tGNtag1S/view   ELDERHOOD: Exploring Elderhood (Oct. 7, 14, and 20, 2025, 10 to 11:30 am PDT). Sponsored by Elders Action Network. Details and registration at: https://eldersaction.org/event/exploring-elderhood-fall-2025...   SPIRITUAL AGE: Age as Culmination (Oct. 7, 2025, 11am to 12:30 pm ET). With David Chernikoff. Sponsored by Sage-ing International https://drive.google.com/file/d/1xesyOzA3oQn7ZIAKMNmsswWqNrD...   SAGE-ING: Awakening the Sage Within (Oct. 7, 14, 21, and 28, 2025, 1 to - 3:30 pm ET). With Karen West and Ruby Grad. Sponsored by Sage-ing International https://drive.google.com/file/d/1eKB1jyXIVwTsJmSPiAzA1RAoStg...   JOY AND SORROW: Grief, Joy, and Awakening: 10,000 Joys and the10,000 Sorrows (Oct, 8, 2025, 11 am to 12:30 pm ET). With David Chernikoff. Sponsored by Sage-ing International. https://drive.google.com/file/d/1LRSPRtFOgO7l57fZ9-pptr2tExX...   CHI GONG Connection, and Community (Oct, 9, 16, 23, and 30, and Nov. 6 and 13, 2025, 1 to 2:30 pm ET) With Brenda Lyons. Sponsored by Sage-ing International. https://drive.google.com/file/d/1Fx652uHT2Vw5nf1Ulm3ro2UK1Ap...   AGE-FRIENDLY ECOSYSTEM SUMMIT. (Oct. 9, 16, 23, and 30, 2025, 1 to 3 pm, ET) Sponsored by the Center for Health and Humanities, George Washington University, in Washington, DC. Details and registration at: https://gwu-edu.zoom.us/meeting/register/Ct3pzAFTQF2D8vz4zyl...   CHRISTIAN MYSTICISM: Conscious Evolution on the Mystical Christian Initiatory Path (Oct. 16, 2025, 11am to 12:30 pm ET). Rt. Rev., Dr. Mary Francis Drake, MA, MSW, DMin, is Co-Director of the Sacred Balance Spiritual Community. Sponsored by Sage-ing International, part of the World Wisdom series: https://drive.google.com/file/d/1lXC1wVIZKwZ5miIVRXboxeAvxLa...   STRESS “One-Minute Stress Relief.” (Oct. 16, 2025, 10 to 11:30 am, ET). Achieving a positive attitude and less stressful life with simple, one-minute self-help techniques. With Scott Weiner, Ph.D. With PSS Life! University. Free on Zoom. https://psslifeu.matrixlms.com/visitor_catalog_class/show/18...   SOUL-CENTERED AGING. The Alchemy of Aging: A Retreat for Women in the Third Act of Life (October 17 – 19, 2025, Crieff Hills, Ontario, Canada. The Alchemy of Aging: A Retreat for Women in the Third Act of Life. For details on this retreat, see: https://www.sandyreynolds.com/retreat2025   SAGE-ING: Deepening the Sage Within for Men (Oct. 21, 28 and Nov. 4, 11, and 18, 2025, 12 noon to 3 pm ET). With Brian Jones and Dennis Stamper. Sponsored by Sage-ing International. Details and registration at: https://drive.google.com/file/d/13lx2DGvgc0qUiSg966NyTg4A0zN...   BECOMING A PODCASTER. (Oct. 22, 2025, 12 noon to 1 pm, ET). Conversation with Ron Roel, host of “45 Forward,” about how this former NY Newsday journalist became a storyteller and multimedia podcaster. Hosted by PSS Life! University. FREE on Zoom: https://tinyurl.com/howipodcast   GRANDMOTHERS: Exploring Grandmother-hood.(6 Mondays, from Oct. 27, 2025, 4 to 5:30pm MT). A group for 10 women, led by Ruth Neubauer, on Zoom. Responding to prompts to stir inner wisdom and awareness. No reading, no homework. Details and registration at: https://mailchi.mp/17bf2debf38e/b0cofjxrh0?mc_cid=f1469fc660&mc_eid=536ea08b62   JOY: Discovering the Importance of the Joy in the Second Half of Life (Oct. 28, 2025, 12 noon EDT). This 4th Tuesday Revolutionize Your Retirement Interview with Expert's series features Dr. Kerry Burnight. She discusses her new book, JoySpan: The Art and Science of Thriving in Life’s Second Half. Dr. Kerry, as she is called, has taught geriatric medicine and gerontology at the University of California, Irvine, School of Medicine. She is co-founder of the Nation’s Elder Abuse Forensic Center and founder of www.TheGerontologist.com Sign up for the interview begins by Oct. 21 at www.revolutionizeretirement.com; Participants will receive a recording link after the call. Direct questions to Dori Mintzer at dorianmintzer@gmail.com   CONFRONTING AGEISM. “Aging Together” (Oct. 29, 2025, 12 to 1 pm, EDT). A New Peer-Support Approach to Confronting Ageism. Sponsored by the Encore Network. Details and registration at: https://encorenetwork.org/event-list/#!event/2025/10/29/-822...   PURPOSE: Aging with Purpose (Oct. 29, 2025, 1 to 2 pm, ET). Living with energy, joy, and purpose after 50. Renee Lee Rosenberg, Career and Life Transition Coach, discusses how to stay positive, productive, and purposeful with age. Hosted by PSS Life! University. FREE on Zoom: https://tinyurl.com/rockat50plus   ELDERLY OR ELDER? Second Webinar on this issue (Nov. 3, 2025, 4 pm ET). Sponsored by Elder Wisdom. HR Moody, Ron Pevny and other presenters. Registration at: https://us02web.zoom.us/j/88170909387?pwd=Mvn4SWa0w6ywNJXrps...