Tuesday, June 3, 2014

Eat Sardines for Good Health

According to the Harvard Health and Nutrition Letter [March 24, 2014], sardines are an EXCELLENT source of Omega 3's, essential to brain and heart health.  Sardines also have high levels of Vitamin D and Calcium :-)  Sardines are inexpensive and when canned in water, are low in calories and sodium.  My favorite sardines are Wild Planet sardines in water and I buy them by the case.  They are available at Amazon.com and Costco and are delicious for a meal or snack.  One can has only 160 calories and packed with nutrients.  They require no refrigeration :-)  Stock up and enjoy!  Agedoc. 
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