It is a myth that old age brings acid reflux and
heartburn. At ANY age, these two
conditions are not normal aging. The
following information was obtained from the Journal
of Digestive Orders and Tufts
University, Friedman School of Nutrition Science and Policy.
It is estimated that 44% of Americans suffer at least once a
month with acid reflux and heartburn.
Approximately 22% of Americans [about one-fourth] have been diagnosed
with it. About 11m older adults have
been diagnosed, which means that most older adults are not seeking treatment.
This is problematic, as older adults may have more severe disease and complications,
especially damage to the esophagus. Unlike
Gastroesophageal Reflux Disease [GERD], such patients don’t show the telltale
signs of acid erosion in the esophagus, leading physicians to label this
condition NERD for Non-Erosive Reflux Disease.
People with these conditions get less sleep, leading to less
productivity, inattention, and accidents.
Lack of sleep in older adults
often mimics dementia (cognitive decline) and poses a fall hazard.
Lifestyle and dietary changes are the first line of defense
against heartburn and reflux. These
include:
·
Avoiding fatty foods, alcohol, chocolates,
citrus juices, and very spicy foods.
·
The National
Heartburn Alliance recommends keeping a food log for two weeks to identify
food triggers.
·
Elevate the head of the bed.
·
Don’t lie down after eating.
·
Avoid eating big meals for two hours before
bedtime.
·
Lose weight if overweight.
·
Manage stress.
·
Avoid smoking.
