Go-4-Life is a low impact
workout designed for older adults. Yes, it is possible to exercise and improve balance without expensive equipment. Although this program was developed for ages fifty and over by
the National Institutes of Aging many years ago, it has gained popularity
lately due to the CV-19 stay-at-home recommendations. The program includes a
booklet that can be mailed to your home. Make these exercises a part of your
daily routine!
A 15-minute workout video: https://www.youtube.com/watch?v=Ev6yE55kYGw
The Go4Life workbook [red
cover] is currently out of stock but downloadable as a .pdf. https://order.nia.nih.gov/publication/exercise-physical-activity-your-everyday-guide-from-the-national-institute-on-aging
Workout to Go sample routine
is another Go4Life publication. This
booklet is in stock and is also downloadable in .pdf format.
https://order.nia.nih.gov/publication/workout-to-go-mini-exercise-guide
AgePage from the National Institute on Aging, “Exercise and Physical Activity: Getting Fit for Life.” This pamphlet illuminates the importance of remaining active and it is available in English and Spanish. https://order.nia.nih.gov/publication/exercise-and-physical-activity-getting-fit-for-life
AgePage from the National Institute on Aging, “Exercise and Physical Activity: Getting Fit for Life.” This pamphlet illuminates the importance of remaining active and it is available in English and Spanish. https://order.nia.nih.gov/publication/exercise-and-physical-activity-getting-fit-for-life
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