September is Healthy Aging Month! Sleep your way to better health. Yes, and it is FREE. Sleep is important to retain mental sharpness. Lack of sleep is a leading cause of falling among older adults.
Q- "I am 80. I take a one hour nap after lunch. Is this why I can't sleep at night?"
A- YES! A nap of more than 20 minutes will interfere with your sleep.
Q- "I am a senior. I do not nap but I doze off several times a day while watching television. Why can't I sleep at night?"
A- You can't sleep at night because you are sleeping [yes, dozing is sleeping] during the day.
Q- "I heard that seniors should get a good night's sleep, and that red wine is good for health. If I drink a glass of wine before bed, will that help me sleep?"
A- Yes, it will help you fall asleep but you will reawaken and have trouble getting to sleep again. Also, alcohol is dangerous if mixed with certain medications. One 6 oz. glass is the maximum amount of wine for an older adult per day.
Q- "What foods should I avoid before bedtime? I am 67."
A- Foods to avoid after 3pm are coffee, tea, and chocolate regardless of your age.
Reference: From the Merck Manual of Geriatrics, 3rd edition, (2000).
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