Sleep for Healthy Aging

September is Healthy Aging Month! Sleep your way to better health. Yes, and it is FREE. Sleep is important to retain mental sharpness. Lack of sleep is a leading cause of falling among older adults.

Q- "I am 80. I take a one hour nap after lunch. Is this why I can't sleep at night?"
A- YES! A nap of more than 20 minutes will interfere with your sleep.


Q- "I am a senior. I do not nap but I doze off several times a day while watching television. Why can't I sleep at night?"
A- You can't sleep at night because you are sleeping [yes, dozing is sleeping] during the day.


Q- "I heard that seniors should get a good night's sleep, and that red wine is good for health. If I drink a glass of wine before bed, will that help me sleep?"
A- Yes, it will help you fall asleep but you will reawaken and have trouble getting to sleep again. Also, alcohol is dangerous if mixed with certain medications. One 6 oz. glass is the maximum amount of wine for an older adult per day.



Q- "What foods should I avoid before bedtime? I am 67."
A- Foods to avoid after 3pm are coffee, tea, and chocolate regardless of your age.


Reference: From the Merck Manual of Geriatrics, 3rd edition, (2000).